Most experts recommend following your baby's cues during the first weeks of their life, including feeding them on demand. Part of that comes from the need to eat frequently and sleep a lot. It's normal for your newborn baby to have an irregular sleep pattern. Should I put my newborn baby on a sleep schedule? These "wake windows" last anywhere from an hour to an hour and a half during your baby's first months, but the pattern will change as your baby grows and spends more time awake and alert. You'll probably find that your newborn sleeps for a large part of the day, waking primarily to eat and then falling back to sleep soon after. It's okay to let your newborn sleep as much as they want, as long as they wake up to eat every two to three hours, are gaining weight adequately, and are wetting six to eight diapers a day. Your baby may sleep substantially less than usual one day and then "catch up" by sleeping more the following day. It's not uncommon for a newborn's sleep pattern to change from day to day. The average newborn sleeps about 16 to 20 hours a day, with eight to nine hours of sleep happening at night and the rest happening during the day. (And for more advice from a pediatric sleep doctor about coping with newborn sleep, as well as what you can do to help baby sleep better throughout the first year, check out The Bab圜enter 3-Stage Sleep Solution from Bab圜enter Courses.) How much should a newborn sleep?īecause newborn sleep is unpredictable and varies from baby to baby, it's hard to say how much you can expect your new baby to sleep each day. But for now, all you can do is meet your baby's needs, lean on friends and family for support, and grab every minute of rest that presents itself. Toward the end of the first month, you might notice patterns emerging as a clue to your baby's future sleep habits. They sleep for short stretches of time (usually just a few hours), and wake frequently to eat because their stomachs are so small. When it comes to sleep, newborns are all over the map. However, trying to establish a sleep schedule is fruitless at this stage. The first few weeks with a newborn are overwhelming. After a few weeks of round-the-clock feedings, you might feel anxious to establish a sleep routine so you can get a little rest. As the parent of a newborn, you've probably never been more exhausted than you are right now.
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